Dear veterans and service members,
All costs covered for classes offered at The Peace Gallery,
please inform your instructor of your veteran status
Thursdays 5:30-6:30 PM
November 2nd, 9th, 16th, 30th
Taught by Sarah Plummer
Class size limited - To register visit
https://www.maineoutdooryoga.com/
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Wednesday 6:00-7:00PM
with Don Sorterup
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Practicing meditation offers participants the opportunity to hone their attention and awareness in the present moment, giving them access to what may be referred to as “clear deep heart-mind” or a state of mind which fosters clarity, relaxation and resilience.
Sunday 4:30-5:45 PM
with Missy Haeberle
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Yin is a slow paced style of yoga with poses that are held for longer periods of time. This class aims to improve your flexibility, while bringing calming energy into your body.
The last part of class will focus on Yoga Nidra
Tuesday 9:00-10:00AM
with Annie Richardson
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A 45 minute Pilates workout that combines toning and engaging deep muscles you don’t always target. High repetitions and low impact movements, barre challenges anyone looking to fine tune their muscles.
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Please bring a mat if you have one! If not TPG has some you can borrow for class
suggested $15 offering donated to The Peace Gallery
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Wednesdays 8:00-9:00 AM
with Missy Haeberle
This class will focus on strength and stability, while moving with your breath.
Sunday Morning Yoga
Sunday 9:15-10:15 AM
with Jade Nelson
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A lower impact flow and an overall gentler practice than a typical vinyasa class. Crafted to meet you where you are at. Blending gentle stretching, breath, and meditation to create calm for the week ahead.
All levels are welcome.
$15 (accepts Cash or Venmo)
Questions Contact: Jade Nelson
Email: j.dnelson@outlook.com
Text: 503-548-7817
Instagram: @thetraininsideme
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Contact
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