All costs covered for classes offered at The Peace Gallery,
please inform your instructor of your veteran status
Practicing meditation offers participants the opportunity to hone their attention and awareness in the present moment, giving them access to what may be referred to as “clear deep heart-mind” or a state of mind which fosters clarity, relaxation and resilience.
Sunday 4:30-5:45 PM
Yin is a slow paced style of yoga with poses that are held for longer periods of time. This class aims to improve your flexibility, while bringing calming energy into your body.
Tuesday 10:00-11:00 AM
A 45 minute Pilates workout that combines toning and engaging deep muscles you don’t always target. High repetitions and low impact movements, barre challenges anyone looking to fine tune their muscles.
Thursday 6:00-7:30 PM
Modifications are offered to accommodate all level students. Pt balls help massage the facia tissues to facilitate deeper relaxation and release tension and stress from the body and mind. Deep intention based sequencing focusing on breath movement connection.