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Dear veterans and service members,
All costs covered for classes offered at The Peace Gallery,
please inform your instructor of your veteran status

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Thursdays 5:30-6:30 PM

November 2nd, 9th, 16th, 30th

 

Taught by Sarah Plummer

Class size limited - To register visit
https://www.maineoutdooryoga.com/
 

Wednesday 6:00-7:00PM

with Don Sorterup

Practicing meditation offers participants the opportunity to hone their attention and awareness in the present moment, giving them access to what may be referred to as “clear deep heart-mind” or a state of mind which fosters clarity, relaxation and resilience.

Sunday 4:30-5:45 PM

with Missy Haeberle

Yin is a slow paced style of yoga with poses that are held for longer periods of time. This class aims to improve your flexibility, while bringing calming energy into your body. 

The last part of class will focus on Yoga Nidra

Tuesday 9:00-10:00AM

with Annie Richardson

A 45 minute Pilates workout that combines toning and engaging deep muscles you don’t always target.  High repetitions and low impact movements, barre challenges anyone looking to fine tune their muscles.

Please bring a mat if you have one! If not TPG has some you can borrow for class

suggested $15 offering donated to The Peace Gallery 

Wednesdays 8:00-9:00 AM

with Missy Haeberle


This class will focus on strength and stability, while moving with your breath.

Sunday Morning Yoga

Sunday 9:15-10:15 AM

with Jade Nelson

A lower impact flow and an overall gentler practice than a typical vinyasa class.  Crafted to meet you where you are at. Blending gentle stretching, breath, and meditation to create calm for the week ahead.

All levels are welcome.

 

 $15 (accepts Cash or Venmo)
Questions Contact: Jade Nelson
Email: j.dnelson@outlook.com

Text: 503-548-7817

 

Instagram: @thetraininsideme 

 

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