Soulful Flow with Steph
Soulful Flow will return to The Peace Gallery in Spring 2027. Enter your email here if you would like to receive an update on the exact start date.
Soulful Flow is a vinyasa-based practice that centers the felt experience of the body as the starting point for movement. Guided by curiosity and shaped by the breath, form is approached through attention and care rather than the pursuit of perfection. The sequence builds in layers, creating a steady rhythm that invites exploration and draws us into deeper engagement with the body. Through the practice, we attune to a way of meeting our experience that feels more connected and alive.
Contact: mindfullysteph@gmail.com
Instagram: @mindfullysteph
Steph Winchenbach
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Steph began practicing yoga in 2016, seeking connection and healing amidst the challenges of chronic health issues. The practice unearthed a reverence for life that had been clouded by the weight of personal struggle. Following this deeper thread led her to the Foundations for the Mindful Teacher program at Kodawari Studios in Tampa, FL. She received her 200-hour certification in 2017 and began teaching that same year.
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Over the years of teaching vinyasa, her practice found its way into a soul-centered current, where curiosity, affection, and receptivity shape how we meet ourselves and what we’re in relationship with. It is a living practice that invites us to make contact with our sense of aliveness and participation in life.
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"In addition to her unwavering commitment to pose and flow, Steph creates an oasis where curiosity and insight are allowed to manifest and flourish. She is a gifted teacher!" - Al, Reflecting on Soulful Flow Practice
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Contact: mindfullysteph@gmail.com
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Instagram: @mindfullysteph
