Soulful Flow with Steph
Sundays 9:00-10:00 AM
Wednesdays 8:00 - 9:00 AM
Soulful Flow is an exploration of freedom within a framework—where breath and movement draws you deeper into connection with your body and the essence of who you are. This yoga flow builds gradually, creating a foundation for expansion. Here, structure meets sensation, form meets feeling, and movement becomes a practice of presence.
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This class is not about performance or perfection—it is a living practice of embodiment and integration. It’s a remembering of the aliveness within you, waiting to be felt.
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No experience is needed—just a willingness to begin!
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Drop-ins Welcome
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Class Offering: $15/class or $25 for weekly pass (purchased on Sundays, details here)
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Accepts cash or Venmo: mindfullysteph
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Follow @mindfullysteph on Instagram for class reminders and updates
Steph Winchenbach
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Steph began practicing yoga in 2016, seeking connection and healing amidst the challenges of chronic health issues. The practice unearthed a reverence and longing for life that had been clouded by the weight of personal struggle. This soul-spark led her to complete the Foundations for the Mindful Teacher 200-hour certification program at Kodawari Studios in Tampa, FL. Since she began teaching in 2017, her class has evolved to blend vinyasa with somatic awareness and nervous system attunement—guiding students to cultivate steadiness, curiosity, and embodied presence. This approach has created a practice that is both alive and deeply personal.
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"In addition to her unwavering commitment to pose and flow, Steph creates an oasis where curiosity and insight are allowed to manifest and flourish. She is a gifted teacher!" - Al, Reflecting on Soulful Flow Practice
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Follow @mindfullysteph on Instagram for class reminders and updates
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Questions Contact: mindfullysteph@gmail.com
