Mindful Dancer
Pop Up Series for Little Ones
Thursdays 4-4:50 PM, Runs February 16th - April 6th ('23)
(8 weeks program)
An 8-week series to grow your child’s self-assurance, sense of agency, body love and empowerment through movement, mindfulness, games and social bonding.
8-weeks for ages 5-8 (age group flexible!) | $160
Thursday's 4PM-4:50PM
Sign up here! https://buy.stripe.com/bIY9CY1dlgxZg3S7sx
Funds tight? Don't let it stop you from reaching out
Contact Justine at justine@blawesome.life for info on scholarship option
What if you could help preserve your child’s magic, wonder & PRESENCE through the art & science of wellness?
Runs February 16th - April 6th ('23)
*Space is limited to 12
What to bring and what to wear:
Wear comfortable clothing you can move in
Cozy layers including socks (favorite blankies welcome)
Moving & Mindful from the start!
Give your child the gift of knowing themselves better
physically | intro to self awareness & self-regulation with dance, yoga & creative movement
emotionally | practice empathy & awareness with picture journaling, acting & role play
mentally | learn about stress & building resilience with simple brain science, WiseMotion™ movement practices, breathing games, and guided relaxation
relationally | receiving yoga therapy tools to serve as a little healer in class among their peers & how to witness when others may need help through lessons of safety, secure touch & consent
creatively | unlock potential, dream while awake, ideate and create by making art, playing with color, self expression and dress up
socially | Mindful Dancers circle & tea ceremony where we share, set intentions for the week, practice asking beautiful questions, and receiving with full body listening
Justine
Romanoff
Relatively new to the midcoast, Miss. Justine joins us from Canada. An experienced & certified dance & yoga teacher of 25+ years, creator of the Justine Romanoff Yoga Method, mother of two, and founder of the Dance Bloom community. She is passionate about introducing mindfulness, movement & wellness tools for building self awareness through the language of dance, imagination & mentorship.
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Track Miss. Justine’s latest wellness projects here: https://linktr.ee/justine_romanoff
Alexandra Heiser
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Miss. Lexi's pursuit of the healing arts began early. It emerged through her life as a dancer who experienced a back injury in her teen years. It shaped her to become a healer. Her modalities; embodied movement, bodywork, energy work, & herbalism. She loves children, has a young daughter, & is passionate about passing on tools that helped her body to heal.
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Track Miss. Lexi’s latest wellness projects here: https://www.alexandraheiser.com/